Buckwheat Egg Salad Plate
Nutritional Overview
A balanced plate with buckwheat, a boiled egg, lettuce, yellow bell pepper, and a dollop of plain yogurt. All visible ingredients are included; missing values are set to 0 as per instructions.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Buckwheat Egg Salad Plate contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Buckwheat Egg Salad Plate offers 16g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (49g), Buckwheat Egg Salad Plate is an excellent energy source for active individuals and athletes.
• Buckwheat Egg Salad Plate contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Buckwheat Egg Salad Plate is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: buckwheat contributes 150 calories (44% of total calories).
• Protein sources: buckwheat, boiled egg provide essential amino acids for muscle health.
• Energy sources: buckwheat supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
buckwheat
80gr
Protein: 5g
| Carbs: 32g
| Fat: 1g
boiled egg
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
lettuce
40gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
yellow bell pepper
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
plain yogurt
30gr
Protein: 1g
| Carbs: 2g
| Fat: 1g
unknown ingredient
Protein: 0g
| Carbs: 0g
| Fat: 0g
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