Buckwheat Egg Salad
Nutritional Overview
A healthy plate with buckwheat, a boiled egg, and a fresh salad of lettuce, cabbage, and carrots with a light olive oil dressing. Some values are estimated due to visual limitations.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 262 calories, Buckwheat Egg Salad provides moderate energy and can fit well into most balanced meal plans.
• Buckwheat Egg Salad offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (44g), Buckwheat Egg Salad is an excellent energy source for active individuals and athletes.
• Buckwheat Egg Salad contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Buckwheat Egg Salad is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: buckwheat contributes 155 calories (59% of total calories).
• Protein sources: buckwheat, boiled egg provide essential amino acids for muscle health.
• Energy sources: buckwheat supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
buckwheat
100gr
Protein: 5g
| Carbs: 33g
| Fat: 1g
boiled egg
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
lettuce
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
carrot
10gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
cabbage
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
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