Buckwheat, cutlets, potato
Nutritional Overview
The meal contains buckwheat, mashed potato, and fried meat cutlets. All visible ingredients are included. Sugar is estimated as 2g from potatoes and buckwheat. Some values are estimated; missing micronutrients are not included and set to 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 570 calories, Buckwheat, cutlets, potato is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Buckwheat, cutlets, potato provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (70g), Buckwheat, cutlets, potato is an excellent energy source for active individuals and athletes.
• High in fats (22g), Buckwheat, cutlets, potato provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Buckwheat, cutlets, potato provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: fried meat cutlet contributes 310 calories (54% of total calories).
• Protein sources: buckwheat, fried meat cutlet provide essential amino acids for muscle health.
• Energy sources: buckwheat, mashed potato, fried meat cutlet supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
buckwheat
100gr
Protein: 5g
| Carbs: 30g
| Fat: 1g
mashed potato
80gr
Protein: 2g
| Carbs: 20g
| Fat: 2g
fried meat cutlet
90gr
Protein: 15g
| Carbs: 10g
| Fat: 19g
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