Buckwheat Cutlet Plate
Nutritional Overview
Estimated meal with buckwheat, grilled green pepper, tomato, white cheese, and a fried meat cutlet. Values are approximated from the visible portion sizes in the image. No clearly missing visible ingredients were detected, so 0 values were not needed.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Buckwheat Cutlet Plate contains 388 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Buckwheat Cutlet Plate provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (42g), Buckwheat Cutlet Plate is an excellent energy source for active individuals and athletes.
• High in fats (28g), Buckwheat Cutlet Plate provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Buckwheat Cutlet Plate provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: fried meat cutlet contributes 204 calories (53% of total calories).
• Protein sources: buckwheat, white cheese, fried meat cutlet provide essential amino acids for muscle health.
• Energy sources: buckwheat supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
buckwheat
120gr
Protein: 6g
| Carbs: 31g
| Fat: 2g
grilled green pepper
60gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
tomato
50gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
white cheese
10gr
Protein: 4g
| Carbs: 1g
| Fat: 6g
fried meat cutlet
90gr
Protein: 16g
| Carbs: 1g
| Fat: 20g
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