Buckwheat Chicken Veggies
Nutritional Overview
Meal includes grilled chicken thigh, boiled buckwheat, and cooked green beans with mixed vegetables. Nutritional values are estimated; sugar content is approximated due to mixed vegetables.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Buckwheat Chicken Veggies contains 436 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Buckwheat Chicken Veggies provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (42g), Buckwheat Chicken Veggies is an excellent energy source for active individuals and athletes.
• High in fats (24g), Buckwheat Chicken Veggies provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Buckwheat Chicken Veggies provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Boiled buckwheat contributes 150 calories (34% of total calories).
• Protein sources: Grilled chicken thigh, Boiled buckwheat provide essential amino acids for muscle health.
• Energy sources: Boiled buckwheat, Cooked green beans with vegetables supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Grilled chicken thigh
70gr
Protein: 25g
| Carbs: 0g
| Fat: 18g
Boiled buckwheat
100gr
Protein: 5g
| Carbs: 30g
| Fat: 2g
Cooked green beans with vegetables
120gr
Protein: 2g
| Carbs: 12g
| Fat: 4g
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