Buckwheat Chicken Veggie Stir Fry
Nutritional Overview
A bowl of boiled buckwheat soba noodles served with stir-fried chicken, carrots, wood ear mushrooms, eggplants, bell peppers, and zucchini, marinated in soy sauce and shaoxing wine, and stir-fried with sesame oil and cooking oil.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 610 calories, Buckwheat Chicken Veggie Stir Fry is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Buckwheat Chicken Veggie Stir Fry provides 35g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (42g), Buckwheat Chicken Veggie Stir Fry is an excellent energy source for active individuals and athletes.
• High in fats (28g), Buckwheat Chicken Veggie Stir Fry provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Buckwheat Chicken Veggie Stir Fry provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 11 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: chicken pieces contributes 220 calories (36% of total calories).
Detailed Ingredient Breakdown
boiled buckwheat soba noodles
Protein: 0g
| Carbs: 0g
| Fat: 0g
chicken pieces
Protein: 0g
| Carbs: 0g
| Fat: 0g
carrots
Protein: 0g
| Carbs: 0g
| Fat: 0g
wood ear mushrooms
Protein: 0g
| Carbs: 0g
| Fat: 0g
eggplants
Protein: 0g
| Carbs: 0g
| Fat: 0g
bell peppers
Protein: 0g
| Carbs: 0g
| Fat: 0g
zucchini
Protein: 0g
| Carbs: 0g
| Fat: 0g
soy sauce
Protein: 0g
| Carbs: 0g
| Fat: 0g
sesame oil
Protein: 0g
| Carbs: 0g
| Fat: 0g
shaoxing wine
Protein: 0g
| Carbs: 0g
| Fat: 0g
cooking oil
Protein: 0g
| Carbs: 0g
| Fat: 0g
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