Buckwheat, Chicken Skewer, Salad
Nutritional Overview
This meal consists of buckwheat, a chicken skewer, and a fresh salad with cucumber, tomato, feta cheese, black olives, lettuce, and a drizzle of olive oil. All visible ingredients are included and estimated. Some micronutrient values are missing and set to 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Buckwheat, Chicken Skewer, Salad contains 480 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Buckwheat, Chicken Skewer, Salad provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (62g), Buckwheat, Chicken Skewer, Salad is an excellent energy source for active individuals and athletes.
• Buckwheat, Chicken Skewer, Salad contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Buckwheat, Chicken Skewer, Salad is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: buckwheat contributes 220 calories (46% of total calories).
• Protein sources: buckwheat, chicken skewer provide essential amino acids for muscle health.
• Energy sources: buckwheat supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
buckwheat
120gr
Protein: 7g
| Carbs: 46g
| Fat: 2g
chicken skewer
80gr
Protein: 20g
| Carbs: 0g
| Fat: 8g
cucumber
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
tomato
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
feta cheese
20gr
Protein: 2g
| Carbs: 1g
| Fat: 3g
black olives
15gr
Protein: 0g
| Carbs: 1g
| Fat: 2g
lettuce
15gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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