Buckwheat Chicken Salad
Nutritional Overview
Meal includes buckwheat, roasted chicken, baked eggplant, a slice of cheese pie, and a fresh salad with cucumber, carrot, and dressing. Some values are estimated due to visual limitations.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Buckwheat Chicken Salad is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Buckwheat Chicken Salad provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (60g), Buckwheat Chicken Salad is an excellent energy source for active individuals and athletes.
• High in fats (30g), Buckwheat Chicken Salad provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Buckwheat Chicken Salad provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: roasted chicken contributes 200 calories (30% of total calories).
• Protein sources: buckwheat, roasted chicken, cheese pie provide essential amino acids for muscle health.
• Energy sources: buckwheat, baked eggplant, cheese pie, carrot supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
buckwheat
100gr
Protein: 5g
| Carbs: 30g
| Fat: 1g
roasted chicken
100gr
Protein: 25g
| Carbs: 0g
| Fat: 10g
baked eggplant
50gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
cheese pie
80gr
Protein: 5g
| Carbs: 15g
| Fat: 12g
mixed salad greens
50gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
cucumber
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
carrot
40gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
salad dressing
20gr
Protein: 0g
| Carbs: 2g
| Fat: 7g
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