Buckwheat Chicken Plate
Nutritional Overview
This meal consists of boiled buckwheat, a baked chicken leg, a vegetable salad with mayonnaise, and croutons. Some ingredient values are estimated and sugar content is approximate. Missing values are set to 0 as needed.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Buckwheat Chicken Plate contains 360 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Buckwheat Chicken Plate provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (56g), Buckwheat Chicken Plate is an excellent energy source for active individuals and athletes.
• High in fats (24g), Buckwheat Chicken Plate provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Buckwheat Chicken Plate provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: boiled buckwheat contributes 210 calories (58% of total calories).
• Protein sources: boiled buckwheat, vegetable salad with mayo provide essential amino acids for muscle health.
• Energy sources: boiled buckwheat, vegetable salad with mayo, croutons supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
boiled buckwheat
150gr
Protein: 6g
| Carbs: 40g
| Fat: 2g
vegetable salad with mayo
80gr
Protein: 3g
| Carbs: 8g
| Fat: 8g
croutons
20gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
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