Buckwheat Cheese Salad Plate
Nutritional Overview
This meal consists of buckwheat, fresh cheese, lamb's lettuce, and yellow bell pepper. An estimated small amount of dressing or oil is included for accuracy. All visible ingredients are included and values are estimated. Missing values are set to 0 as needed.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Buckwheat Cheese Salad Plate contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Buckwheat Cheese Salad Plate provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (54g), Buckwheat Cheese Salad Plate is an excellent energy source for active individuals and athletes.
• High in fats (18g), Buckwheat Cheese Salad Plate provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Buckwheat Cheese Salad Plate is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: fresh cheese contributes 210 calories (45% of total calories).
• Protein sources: buckwheat, fresh cheese provide essential amino acids for muscle health.
• Energy sources: buckwheat, yellow bell pepper supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
buckwheat
100gr
Protein: 5g
| Carbs: 33g
| Fat: 1g
fresh cheese
80gr
Protein: 12g
| Carbs: 4g
| Fat: 16g
lamb's lettuce
40gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
yellow bell pepper
60gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
unknown dressing or oil
7gr
Protein: 0g
| Carbs: 0g
| Fat: 6g
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