Buckwheat bread with yogurt dip
Nutritional Overview
This meal consists of three slices of buckwheat bread and a side of yogurt dip with cucumber and dried mint. Some ingredient values are estimated and unknowns are set to 0 as per instructions.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Buckwheat bread with yogurt dip contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Buckwheat bread with yogurt dip offers 17g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (54g), Buckwheat bread with yogurt dip is an excellent energy source for active individuals and athletes.
• Buckwheat bread with yogurt dip contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Buckwheat bread with yogurt dip provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Buckwheat bread contributes 300 calories (73% of total calories).
• Protein sources: Buckwheat bread, Plain yogurt provide essential amino acids for muscle health.
• Energy sources: Buckwheat bread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Buckwheat bread
120gr
Protein: 10g
| Carbs: 48g
| Fat: 8g
Plain yogurt
100gr
Protein: 5g
| Carbs: 4g
| Fat: 3g
Cucumber
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Dried mint
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Salt
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Water
20gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Unknown/Other
10gr
Protein: 2g
| Carbs: 0g
| Fat: 3g
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