Buckwheat Bowl with Eggs and Bone Broth
Nutritional Overview
Buckwheat bowl with eggs, seeds, almond slivers, raisins, ground flaxseed, and fresh dill, served with bone broth instead of tea for higher protein and slightly higher calories.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 544 calories, Buckwheat Bowl with Eggs and Bone Broth is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Buckwheat Bowl with Eggs and Bone Broth provides 36g of protein, supporting muscle growth, repair, and satiety.
• Buckwheat Bowl with Eggs and Bone Broth provides 29g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (37g), Buckwheat Bowl with Eggs and Bone Broth provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Buckwheat Bowl with Eggs and Bone Broth is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: boiled egg contributes 156 calories (29% of total calories).
• Protein sources: boiled egg, buckwheat, bone broth, pumpkin seeds provide essential amino acids for muscle health.
• Energy sources: buckwheat, raisins supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
boiled egg
100gr
Protein: 13g
| Carbs: 1g
| Fat: 11g
dill
25gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
buckwheat
40gr
Protein: 5g
| Carbs: 20g
| Fat: 1g
bone broth
120gr
Protein: 11g
| Carbs: 0g
| Fat: 0g
pumpkin seeds
10gr
Protein: 3g
| Carbs: 1g
| Fat: 5g
sunflower seeds
10gr
Protein: 2g
| Carbs: 2g
| Fat: 5g
almond slivers
6gr
Protein: 1g
| Carbs: 1g
| Fat: 3g
raisins
8gr
Protein: 0g
| Carbs: 6g
| Fat: 0g
ground flaxseed
5gr
Protein: 1g
| Carbs: 0g
| Fat: 2g
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