Buckwheat, beans, boiled eggs
Nutritional Overview
This meal contains buckwheat, red beans, and two boiled eggs. All visible ingredients are included. Sugar is estimated low due to the nature of the ingredients. If any ingredient is missing, its values are set to 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Buckwheat, beans, boiled eggs contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Buckwheat, beans, boiled eggs provides 29g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (52g), Buckwheat, beans, boiled eggs is an excellent energy source for active individuals and athletes.
• High in fats (15g), Buckwheat, beans, boiled eggs provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Buckwheat, beans, boiled eggs is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Buckwheat contributes 180 calories (38% of total calories).
• Protein sources: Buckwheat, Red beans, Boiled eggs provide essential amino acids for muscle health.
• Energy sources: Buckwheat, Red beans supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Buckwheat
100gr
Protein: 6g
| Carbs: 38g
| Fat: 2g
Red beans
60gr
Protein: 7g
| Carbs: 10g
| Fat: 0g
Boiled eggs
100gr
Protein: 16g
| Carbs: 4g
| Fat: 13g
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