Buckwheat Baby Spinach Salad with Avocado and Green Goddess Sauce
Nutritional Overview
Salad with a buckwheat and baby spinach base, kimchi, cherry tomatoes, half avocado, red onion, cucumber, and a generous amount of green goddess sauce.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 552 calories, Buckwheat Baby Spinach Salad with Avocado and Green Goddess Sauce is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Buckwheat Baby Spinach Salad with Avocado and Green Goddess Sauce offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (41g), Buckwheat Baby Spinach Salad with Avocado and Green Goddess Sauce is an excellent energy source for active individuals and athletes.
• High in fats (37g), Buckwheat Baby Spinach Salad with Avocado and Green Goddess Sauce provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Buckwheat Baby Spinach Salad with Avocado and Green Goddess Sauce is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: green goddess sauce contributes 192 calories (35% of total calories).
• Protein sources: buckwheat, green goddess sauce provide essential amino acids for muscle health.
• Energy sources: buckwheat, cherry tomatoes, avocado supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
buckwheat
120gr
Protein: 5g
| Carbs: 33g
| Fat: 1g
baby spinach
60gr
Protein: 2g
| Carbs: 2g
| Fat: 0g
kimchi
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
cherry tomatoes
150gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
avocado
75gr
Protein: 2g
| Carbs: 6g
| Fat: 11g
red onion
40gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
cucumber
80gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
green goddess sauce
80gr
Protein: 3g
| Carbs: 1g
| Fat: 25g
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