Buckwheat and Veg Plate
Nutritional Overview
The meal includes buckwheat, steamed broccoli, fried fish fillet, a dumpling, sour cream, tomato salsa, and a mixed vegetable salad. Some ingredient calories are estimated due to lack of quantity information.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 610 calories, Buckwheat and Veg Plate is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Buckwheat and Veg Plate provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (52g), Buckwheat and Veg Plate is an excellent energy source for active individuals and athletes.
• High in fats (24g), Buckwheat and Veg Plate provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Buckwheat and Veg Plate provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Fried fish fillet contributes 180 calories (30% of total calories).
Detailed Ingredient Breakdown
Buckwheat
Protein: 0g
| Carbs: 0g
| Fat: 0g
Steamed broccoli
Protein: 0g
| Carbs: 0g
| Fat: 0g
Fried fish fillet
Protein: 0g
| Carbs: 0g
| Fat: 0g
Dumpling
Protein: 0g
| Carbs: 0g
| Fat: 0g
Sour cream
Protein: 0g
| Carbs: 0g
| Fat: 0g
Tomato salsa
Protein: 0g
| Carbs: 0g
| Fat: 0g
Mixed vegetable salad (zucchini, bell pepper, pineapple, green beans)
Protein: 0g
| Carbs: 0g
| Fat: 0g
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