Buckwheat and stew lunch
Nutritional Overview
Meal includes buckwheat, pickles, eggplant tomato stew with chicken, and Greek yogurt. Some ingredient values are estimated due to lack of exact quantity.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 610 calories, Buckwheat and stew lunch is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Buckwheat and stew lunch provides 35g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (50g), Buckwheat and stew lunch is an excellent energy source for active individuals and athletes.
• High in fats (25g), Buckwheat and stew lunch provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Buckwheat and stew lunch is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Eggplant tomato stew contributes 250 calories (41% of total calories).
Detailed Ingredient Breakdown
Buckwheat
Protein: 0g
| Carbs: 0g
| Fat: 0g
Pickles
Protein: 0g
| Carbs: 0g
| Fat: 0g
Eggplant tomato stew
Protein: 0g
| Carbs: 0g
| Fat: 0g
Chicken pieces
Protein: 0g
| Carbs: 0g
| Fat: 0g
Greek yogurt
Protein: 0g
| Carbs: 0g
| Fat: 0g
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