Buckwheat and Cutlet Plate
Nutritional Overview
This meal includes boiled buckwheat, a fresh vegetable salad, grilled tomato, yogurt, cheese, and a meat cutlet. All visible ingredients are included with estimated values. Some micronutrient values are missing and set to 0 as they are not visible. The meal is balanced with moderate protein, carbs, and fats, and a healthScore of 7.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, Buckwheat and Cutlet Plate is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Buckwheat and Cutlet Plate provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (56g), Buckwheat and Cutlet Plate is an excellent energy source for active individuals and athletes.
• High in fats (20g), Buckwheat and Cutlet Plate provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Buckwheat and Cutlet Plate provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: meat cutlet contributes 195 calories (36% of total calories).
• Protein sources: boiled buckwheat, yogurt, cheese, meat cutlet provide essential amino acids for muscle health.
• Energy sources: boiled buckwheat, vegetable salad (cabbage, carrot, tomato, herbs), meat cutlet supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
boiled buckwheat
100gr
Protein: 5g
| Carbs: 30g
| Fat: 1g
vegetable salad (cabbage, carrot, tomato, herbs)
80gr
Protein: 2g
| Carbs: 12g
| Fat: 0g
grilled tomato
40gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
yogurt
60gr
Protein: 3g
| Carbs: 4g
| Fat: 3g
cheese
20gr
Protein: 4g
| Carbs: 1g
| Fat: 5g
meat cutlet
80gr
Protein: 13g
| Carbs: 6g
| Fat: 11g
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