Buchweizen mit Putenfleisch und Zucchini
Nutritional Overview
Das Gericht besteht aus 150g rohem Buchweizen, Putenfleisch, Zucchini und einem Schuss Naturjoghurt mit 1% Fett. Es ist proteinreich, ballaststoffreich und fettarm.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Buchweizen mit Putenfleisch und Zucchini contains 490 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Buchweizen mit Putenfleisch und Zucchini provides 36g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (52g), Buchweizen mit Putenfleisch und Zucchini is an excellent energy source for active individuals and athletes.
• Buchweizen mit Putenfleisch und Zucchini contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Buchweizen mit Putenfleisch und Zucchini is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Buchweizen (150g, roh) contributes 240 calories (49% of total calories).
Detailed Ingredient Breakdown
Buchweizen (150g, roh)
Protein: 0g
| Carbs: 0g
| Fat: 0g
Putenfleisch
Protein: 0g
| Carbs: 0g
| Fat: 0g
Zucchini
Protein: 0g
| Carbs: 0g
| Fat: 0g
Naturjoghurt 1% Fett
Protein: 0g
| Carbs: 0g
| Fat: 0g
Gewürze/Öl
Protein: 0g
| Carbs: 0g
| Fat: 0g
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