Buchweizen-Lauch-Eintopf
Nutritional Overview
Schmackhafter Eintopf mit Buchweizen, Lauch, Paprika, Frischkäse und Brühepaste. Nährwerte geschätzt, fehlende Werte wurden auf 0 gesetzt.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 295 calories, Buchweizen-Lauch-Eintopf provides moderate energy and can fit well into most balanced meal plans.
• Buchweizen-Lauch-Eintopf offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (48g), Buchweizen-Lauch-Eintopf is an excellent energy source for active individuals and athletes.
• Buchweizen-Lauch-Eintopf contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Buchweizen-Lauch-Eintopf is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Buchweizen contributes 170 calories (58% of total calories).
• Protein sources: Buchweizen, Frischkäse provide essential amino acids for muscle health.
• Energy sources: Buchweizen, Lauch supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Buchweizen
50gr
Protein: 6g
| Carbs: 35g
| Fat: 2g
Lauch
80gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
Paprika
40gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
Frischkäse
30gr
Protein: 3g
| Carbs: 2g
| Fat: 4g
Brühepaste
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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