Bucată sushi simplă
Nutritional Overview
Aceasta este o bucată de sushi simplă, conținând orez alb, alge nori și somon. Valorile pentru zahăr sunt estimate la 0 deoarece nu se observă adaosuri dulci. Toate ingredientele vizibile au fost incluse, iar valorile nutriționale sunt aproximative.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Bucată sushi simplă is a low-calorie option with only 90 calories, making it perfect for weight management and calorie-conscious diets.
• Bucată sushi simplă provides 16g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 2g of fat, Bucată sushi simplă is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Bucată sushi simplă provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: orez alb contributes 60 calories (67% of total calories).
• Energy sources: orez alb supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
orez alb
30gr
Protein: 1g
| Carbs: 14g
| Fat: 0g
alge nori
2gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
somon
10gr
Protein: 2g
| Carbs: 0g
| Fat: 2g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!