Bucată sushi cu pui
Nutritional Overview
Această bucată de sushi conține orez, piept de pui, alge nori, semințe de susan, ghimbir murat și cremă de brânză, oferind un aport moderat de calorii și proteine, cu ingrediente echilibrate din punct de vedere nutrițional.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 120 calories, Bucată sushi cu pui provides moderate energy and can fit well into most balanced meal plans.
• Bucată sushi cu pui provides 16g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 4g of fat, Bucată sushi cu pui is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 6/10. Bucată sushi cu pui provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: orez pentru sushi contributes 50 calories (42% of total calories).
• Energy sources: orez pentru sushi supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
orez pentru sushi
25gr
Protein: 1g
| Carbs: 11g
| Fat: 0g
piept de pui
10gr
Protein: 2g
| Carbs: 0g
| Fat: 1g
alge nori
2gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
semințe de susan
2gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
ghimbir murat
3gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
cremă de brânză
10gr
Protein: 1g
| Carbs: 3g
| Fat: 2g
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