bucată de turtă de cereale
Nutritional Overview
Aceasta pare a fi o bucată de turtă de cereale, posibil din fulgi de grâu integral. Valorile nutriționale sunt estimate pe baza aspectului și dimensiunii. Informațiile lipsă au fost setate la 0 conform regulilor.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• bucată de turtă de cereale is a low-calorie option with only 46 calories, making it perfect for weight management and calorie-conscious diets.
• bucată de turtă de cereale contains 6g of protein, providing a modest contribution to your daily protein intake.
• Low in carbohydrates with 1g, bucată de turtă de cereale is suitable for low-carb and ketogenic diets.
• Low-fat option with 2g of fat, bucată de turtă de cereale is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. bucată de turtă de cereale provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: albus de oua contributes 26 calories (57% of total calories).
• Protein sources: albus de oua provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
albus de oua
50gr
Protein: 5g
| Carbs: 0g
| Fat: 0g
cacao
4gr
Protein: 1g
| Carbs: 1g
| Fat: 2g
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