Bucată de plăcintă cu brânză
Nutritional Overview
Aceasta este o bucată de plăcintă cu brânză, estimată la 60g. Valorile nutriționale sunt aproximative, iar unele ingrediente pot lipsi sau fi subestimate. Valorile lipsă au fost setate la 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Bucată de plăcintă cu brânză provides moderate energy and can fit well into most balanced meal plans.
• Bucată de plăcintă cu brânză contains 5g of protein, providing a modest contribution to your daily protein intake.
• Bucată de plăcintă cu brânză provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• Bucată de plăcintă cu brânză contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Bucată de plăcintă cu brânză with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: făină de grâu contributes 60 calories (33% of total calories).
• Protein sources: brânză provide essential amino acids for muscle health.
• Energy sources: făină de grâu supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
făină de grâu
25gr
Protein: 2g
| Carbs: 13g
| Fat: 0g
brânză
20gr
Protein: 3g
| Carbs: 1g
| Fat: 4g
ou
10gr
Protein: 1g
| Carbs: 0g
| Fat: 2g
ulei
3gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
zahăr
3gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
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