Bucată de plăcintă
Nutritional Overview
Această bucată de plăcintă conține foietaj, brânză și ou. Valorile nutriționale sunt estimate, iar unele valori lipsă au fost setate la 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 280 calories, Bucată de plăcintă provides moderate energy and can fit well into most balanced meal plans.
• Bucată de plăcintă contains 9g of protein, providing a modest contribution to your daily protein intake.
• Bucată de plăcintă provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (16g), Bucată de plăcintă provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Bucată de plăcintă with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: foietaj contributes 150 calories (54% of total calories).
• Protein sources: foietaj, brânză provide essential amino acids for muscle health.
• Energy sources: foietaj supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
foietaj
50gr
Protein: 3g
| Carbs: 15g
| Fat: 9g
brânză
40gr
Protein: 5g
| Carbs: 1g
| Fat: 7g
ou
20gr
Protein: 1g
| Carbs: 0g
| Fat: 0g
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