Bucată de croissant simplu
Nutritional Overview
Aceasta este o bucată mică de croissant simplu, estimată la aproximativ 23 grame. Valorile nutriționale sunt aproximative, iar unele ingrediente pot lipsi sau fi subestimate. Valorile lipsă au fost setate la 0.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Bucată de croissant simplu is a low-calorie option with only 90 calories, making it perfect for weight management and calorie-conscious diets.
• Bucată de croissant simplu provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• Bucată de croissant simplu contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Health score of 3/10 suggests Bucată de croissant simplu should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Unt contributes 45 calories (50% of total calories).
• Energy sources: Făină de grâu supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Făină de grâu
15gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
Unt
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
Zahăr
1gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Ou
2gr
Protein: 1g
| Carbs: 0g
| Fat: 0g
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