Bucată de ciocolată neagră
Nutritional Overview
În imagine se vede o bucată de ciocolată neagră. Valorile sunt estimate pentru aproximativ 30 gr. Nu sunt vizibile alte ingrediente; valorile lipsă au fost setate la 0 unde a fost necesar.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 170 calories, Bucată de ciocolată neagră provides moderate energy and can fit well into most balanced meal plans.
• Bucată de ciocolată neagră provides 13g of carbohydrates, offering quick energy for daily activities and workouts.
• Bucată de ciocolată neagră contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Bucată de ciocolată neagră provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ciocolată neagră contributes 170 calories (100% of total calories).
• Energy sources: ciocolată neagră supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
ciocolată neagră
30gr
Protein: 2g
| Carbs: 13g
| Fat: 13g
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