Bucată de ciocolată
Nutritional Overview
O bucată de ciocolată cu lapte de aproximativ 40 grame. Valorile nutriționale sunt estimate pe baza mediei pentru ciocolata cu lapte. Nu sunt prezente alte ingrediente vizibile.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 138 calories, Bucată de ciocolată provides moderate energy and can fit well into most balanced meal plans.
• Bucată de ciocolată provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• Bucată de ciocolată contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Health score of 3/10 suggests Bucată de ciocolată should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ciocolată cu lapte contributes 138 calories (100% of total calories).
• Protein sources: ciocolată cu lapte provide essential amino acids for muscle health.
• Energy sources: ciocolată cu lapte supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
ciocolată cu lapte
25gr
Protein: 3g
| Carbs: 24g
| Fat: 13g
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