Bucată de cheesecake
Nutritional Overview
O bucată mică de cheesecake cu blat de biscuiți, cremă de brânză, ou și zahăr, servită cu jumătate de cub de tofu afumat pentru un plus de proteină.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 145 calories, Bucată de cheesecake provides moderate energy and can fit well into most balanced meal plans.
• Bucată de cheesecake contains 7g of protein, providing a modest contribution to your daily protein intake.
• Bucată de cheesecake provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• Bucată de cheesecake contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Bucată de cheesecake with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: brânză cremă contributes 40 calories (28% of total calories).
• Protein sources: tofu afumat provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
brânză cremă
20gr
Protein: 1g
| Carbs: 1g
| Fat: 4g
zahăr
5gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
ou
5gr
Protein: 1g
| Carbs: 0g
| Fat: 1g
bază biscuiți
15gr
Protein: 1g
| Carbs: 4g
| Fat: 1g
tofu afumat
25gr
Protein: 4g
| Carbs: 0g
| Fat: 2g
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