Bucată de carne fiartă
Nutritional Overview
Această farfurie conține o bucată de carne de vită fiartă sau friptă, aproximativ 100 grame. Nu sunt vizibile alte ingrediente sau garnituri. Valorile pentru carbohidrați și zahăr sunt 0 deoarece nu există surse vizibile. Dacă există alte ingrediente ascunse, acestea nu pot fi identificate din imagine.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Bucată de carne fiartă provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Bucată de carne fiartă provides 28g of protein, supporting muscle growth, repair, and satiety.
• Bucată de carne fiartă contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Bucată de carne fiartă provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: carne de vită contributes 180 calories (100% of total calories).
• Protein sources: carne de vită provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
carne de vită
100gr
Protein: 28g
| Carbs: 0g
| Fat: 8g
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