Bucată de carne
Nutritional Overview
Pare a fi o bucată simplă de carne de vită gătită, fără alte ingrediente vizibile. Valorile sunt estimate din imagine. Ingredientele sau valorile care nu pot fi determinate exact au fost setate la 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Bucată de carne provides moderate energy and can fit well into most balanced meal plans.
• Bucată de carne offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Bucată de carne contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Bucată de carne provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: carne de vită gătită contributes 180 calories (100% of total calories).
• Protein sources: carne de vită gătită provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
carne de vită gătită
75gr
Protein: 18g
| Carbs: 0g
| Fat: 12g
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