Bubur Sagu Gula Merah
Nutritional Overview
Bubur sagu gula merah adalah makanan manis tradisional Indonesia yang terbuat dari sagu, gula merah, dan air. Beberapa bahan seperti daun pandan dan garam digunakan untuk menambah aroma dan rasa. Nilai kalori dan nutrisi didasarkan pada bahan yang terlihat, nilai untuk bahan yang tidak terlihat diatur ke 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Bubur Sagu Gula Merah provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (48g), Bubur Sagu Gula Merah is an excellent energy source for active individuals and athletes.
• Low-fat option with 1g of fat, Bubur Sagu Gula Merah is heart-friendly and suitable for low-fat dietary approaches.
• Moderate health score of 5/10. Consider pairing Bubur Sagu Gula Merah with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: sagu contributes 120 calories (57% of total calories).
Detailed Ingredient Breakdown
sagu
Protein: 0g
| Carbs: 0g
| Fat: 0g
gula merah
Protein: 0g
| Carbs: 0g
| Fat: 0g
air
Protein: 0g
| Carbs: 0g
| Fat: 0g
daun pandan
Protein: 0g
| Carbs: 0g
| Fat: 0g
garam
Protein: 0g
| Carbs: 0g
| Fat: 0g
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