Bubur Ayam
Nutritional Overview
Bubur Ayam is a nutritious Indonesian chicken rice porridge rich in protein and moderate in carbs and fats, providing balanced energy with low sugar content.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 967 calories, Bubur Ayam is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Bubur Ayam provides 46g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (152g), Bubur Ayam is an excellent energy source for active individuals and athletes.
• High in fats (30g), Bubur Ayam provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Bubur Ayam provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 10 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Rice contributes 221 calories (23% of total calories).
• Protein sources: Chicken Breast, Rice Porridge, Rice, Drumstick KFC provide essential amino acids for muscle health.
• Energy sources: Rice Porridge, Pepero Pizza, Pineapple Juice, Rice, Honey Sweet Potato supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Chicken Breast
100gr
Protein: 22g
| Carbs: 0g
| Fat: 2g
Rice Porridge
150gr
Protein: 3g
| Carbs: 40g
| Fat: 1g
Fried Shallots
10gr
Protein: 0g
| Carbs: 3g
| Fat: 2g
Soy Sauce
15gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
Scallions
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Pepero Pizza
18gr
Protein: 1g
| Carbs: 10g
| Fat: 3g
Pineapple Juice
275gr
Protein: 1g
| Carbs: 27g
| Fat: 14g
Rice
170gr
Protein: 4g
| Carbs: 49g
| Fat: 0g
Drumstick KFC
70gr
Protein: 12g
| Carbs: 0g
| Fat: 8g
Honey Sweet Potato
100gr
Protein: 2g
| Carbs: 21g
| Fat: 0g
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