Bubble Tea mit Schaum
Nutritional Overview
Ein Bubble Tea mit schwarzem Tee, Zucker, Tapioka-Perlen und Milchschaum. Nährwerte geschätzt, einige Werte wie Fett und Protein sind gering oder unbekannt und wurden auf 0 gesetzt.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Bubble Tea mit Schaum provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (44g), Bubble Tea mit Schaum is an excellent energy source for active individuals and athletes.
• Low-fat option with 1g of fat, Bubble Tea mit Schaum is heart-friendly and suitable for low-fat dietary approaches.
• Moderate health score of 4/10. Consider pairing Bubble Tea mit Schaum with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Zucker contributes 120 calories (67% of total calories).
• Energy sources: Zucker, Tapioka-Perlen supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Schwarzer Tee
300gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Zucker
30gr
Protein: 0g
| Carbs: 30g
| Fat: 0g
Tapioka-Perlen
50gr
Protein: 0g
| Carbs: 13g
| Fat: 0g
Milchschaum
20gr
Protein: 1g
| Carbs: 1g
| Fat: 1g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!