Bubble tea au sirop
Nutritional Overview
Boisson au thé avec perles de tapioca et sirop sucré : riche en glucides et en sucre, faible en protéines et en lipides.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 280 calories, Bubble tea au sirop provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (78g), Bubble tea au sirop is an excellent energy source for active individuals and athletes.
• Low-fat option with 2g of fat, Bubble tea au sirop is heart-friendly and suitable for low-fat dietary approaches.
• Health score of 3/10 suggests Bubble tea au sirop should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Sirop sucré (bubble tea) contributes 240 calories (86% of total calories).
• Protein sources: Thé (infusion) provide essential amino acids for muscle health.
• Energy sources: Sirop sucré (bubble tea), Perles de tapioca (cuits) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Sirop sucré (bubble tea)
80gr
Protein: 0g
| Carbs: 60g
| Fat: 0g
Perles de tapioca (cuits)
30gr
Protein: 1g
| Carbs: 14g
| Fat: 0g
Eau
250gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Thé (infusion)
250gr
Protein: 3g
| Carbs: 4g
| Fat: 1g
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