Buah Segar Campur
Nutritional Overview
Piring ini berisi pepaya, pisang, dan apel. Semua nilai nutrisi diestimasi berdasarkan berat rata-rata. Tidak ada bahan dengan nilai gizi yang tidak diketahui.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Buah Segar Campur provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (53g), Buah Segar Campur is an excellent energy source for active individuals and athletes.
• Low-fat option with 1g of fat, Buah Segar Campur is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Buah Segar Campur is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pisang contributes 90 calories (43% of total calories).
• Energy sources: pepaya, pisang, apel supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pepaya
150gr
Protein: 1g
| Carbs: 15g
| Fat: 0g
pisang
100gr
Protein: 1g
| Carbs: 23g
| Fat: 0g
apel
100gr
Protein: 1g
| Carbs: 15g
| Fat: 1g
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