Buah potong campur
Nutritional Overview
Sepiring buah potong terdiri dari semangka, melon hijau, melon oranye, dan nanas. Semua nilai gizi adalah estimasi dan beberapa nilai seperti lemak sangat rendah atau nol.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Buah potong campur provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (45g), Buah potong campur is an excellent energy source for active individuals and athletes.
• Low-fat option with 1g of fat, Buah potong campur is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Buah potong campur is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Nanas contributes 66 calories (37% of total calories).
• Energy sources: Semangka, Melon hijau, Melon oranye, Nanas supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Semangka
150gr
Protein: 1g
| Carbs: 12g
| Fat: 0g
Melon hijau
100gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
Melon oranye
100gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
Nanas
150gr
Protein: 0g
| Carbs: 16g
| Fat: 1g
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