Buah pir dan pepaya
Nutritional Overview
Makanan ini terdiri dari satu buah pir utuh dan potongan pepaya sekitar 150 gram. Nilai gizi diperkirakan berdasarkan taksiran visual. Tidak ada bahan tambahan lain yang terlihat. Beberapa nilai mungkin mendekati estimasi karena tidak ada label nutrisi.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 158 calories, Buah pir dan pepaya provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (41g), Buah pir dan pepaya is an excellent energy source for active individuals and athletes.
• Low-fat option with 1g of fat, Buah pir dan pepaya is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Buah pir dan pepaya is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pir contributes 101 calories (64% of total calories).
• Energy sources: Pir, Pepaya supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pir
178gr
Protein: 1g
| Carbs: 27g
| Fat: 0g
Pepaya
150gr
Protein: 1g
| Carbs: 14g
| Fat: 1g
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