Buah Naga dan Pir
Nutritional Overview
Semangkuk buah segar berisi potongan buah naga merah dan pir. Nilai gizi diperkirakan berdasarkan taksiran visual dan data standar. Beberapa nilai seperti lemak dan protein pada pir diatur ke 0 karena sangat rendah atau tidak terlihat.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 154 calories, Buah Naga dan Pir provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (38g), Buah Naga dan Pir is an excellent energy source for active individuals and athletes.
• Low-fat option with 1g of fat, Buah Naga dan Pir is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Buah Naga dan Pir is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: buah naga merah contributes 90 calories (58% of total calories).
• Energy sources: buah naga merah, pir supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
buah naga merah
200gr
Protein: 2g
| Carbs: 22g
| Fat: 1g
pir
150gr
Protein: 0g
| Carbs: 16g
| Fat: 0g
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