Buah Campur Segar
Nutritional Overview
Semangkuk buah segar terdiri dari pisang, pepaya, dan buah naga. Nilai gizi diperkirakan berdasarkan taksiran berat dan komposisi umum. Tidak ada bahan tambahan lain yang terdeteksi. Beberapa nilai diperkirakan dan mungkin tidak akurat sepenuhnya.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 230 calories, Buah Campur Segar provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (58g), Buah Campur Segar is an excellent energy source for active individuals and athletes.
• Low-fat option with 1g of fat, Buah Campur Segar is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Buah Campur Segar is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pisang contributes 90 calories (39% of total calories).
• Energy sources: pisang, pepaya, buah naga supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pisang
100gr
Protein: 1g
| Carbs: 23g
| Fat: 0g
pepaya
150gr
Protein: 1g
| Carbs: 15g
| Fat: 0g
buah naga
150gr
Protein: 1g
| Carbs: 20g
| Fat: 1g
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