Buah Apel dan Alpukat
Nutritional Overview
Keranjang ini berisi beberapa buah apel dan satu buah alpukat. Nilai gizi didasarkan pada estimasi rata-rata kalori untuk 3 buah apel dan 1 buah alpukat ukuran sedang. Tidak ada bahan lain yang terlihat. Jika ada bahan yang tidak teridentifikasi, nilainya diatur ke 0.
Health Score
10/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Buah Apel dan Alpukat contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Rich in carbohydrates (80g), Buah Apel dan Alpukat is an excellent energy source for active individuals and athletes.
• Low-fat option with 4g of fat, Buah Apel dan Alpukat is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 10/10! Buah Apel dan Alpukat is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: apel contributes 300 calories (81% of total calories).
Detailed Ingredient Breakdown
apel
Protein: 0g
| Carbs: 0g
| Fat: 0g
alpukat
Protein: 0g
| Carbs: 0g
| Fat: 0g
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