Bâtons de manioc au ragoût
Nutritional Overview
Plat estimé composé de deux bâtons de manioc cuits avec un ragoût de poulet en sauce tomate et oignon. Les valeurs sont approximatives d'après l'image. Certains détails non visibles précisément ont été estimés; les valeurs manquantes ont été mises à 0 si inconnues.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 198 calories, Bâtons de manioc au ragoût provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Bâtons de manioc au ragoût provides 31g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (95g), Bâtons de manioc au ragoût is an excellent energy source for active individuals and athletes.
• High in fats (25g), Bâtons de manioc au ragoût provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Bâtons de manioc au ragoût provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: poulet en sauce contributes 198 calories (100% of total calories).
• Protein sources: poulet en sauce provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
poulet en sauce
120gr
Protein: 24g
| Carbs: 0g
| Fat: 11g
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