Bâtonnets et brocoli
Nutritional Overview
Le repas contient des bâtonnets de poisson panés, du brocoli cuit à la vapeur et une portion de ketchup. Les valeurs nutritionnelles sont estimées, certaines valeurs peuvent être approximatives ou manquantes.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, Bâtonnets et brocoli is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Bâtonnets et brocoli provides 24g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (48g), Bâtonnets et brocoli is an excellent energy source for active individuals and athletes.
• High in fats (27g), Bâtonnets et brocoli provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Bâtonnets et brocoli provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: bâtonnets de poisson panés contributes 400 calories (74% of total calories).
• Protein sources: bâtonnets de poisson panés, brocoli cuit provide essential amino acids for muscle health.
• Energy sources: bâtonnets de poisson panés, brocoli cuit, ketchup supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
bâtonnets de poisson panés
200gr
Protein: 20g
| Carbs: 30g
| Fat: 20g
brocoli cuit
100gr
Protein: 4g
| Carbs: 8g
| Fat: 0g
ketchup
60gr
Protein: 0g
| Carbs: 10g
| Fat: 1g
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