Bâtonnets de crabe mayo
Nutritional Overview
Ce repas contient des bâtonnets de surimi (100gr) et une portion de mayonnaise allégée (30gr). Les valeurs nutritionnelles sont estimées à 260 calories, 13g de protéines, 9g de glucides et 18g de matières grasses. Le sucre est estimé à 2g.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 260 calories, Bâtonnets de crabe mayo provides moderate energy and can fit well into most balanced meal plans.
• Bâtonnets de crabe mayo offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Low in carbohydrates with 9g, Bâtonnets de crabe mayo is suitable for low-carb and ketogenic diets.
• High in fats (18g), Bâtonnets de crabe mayo provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Bâtonnets de crabe mayo provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Keto-friendly, Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: bâtonnets de surimi contributes 160 calories (62% of total calories).
• Protein sources: bâtonnets de surimi provide essential amino acids for muscle health.
• Energy sources: bâtonnets de surimi supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
bâtonnets de surimi
100gr
Protein: 12g
| Carbs: 8g
| Fat: 4g
mayonnaise allégée
30gr
Protein: 1g
| Carbs: 1g
| Fat: 14g
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