Bâtonnet pané frit
Nutritional Overview
Un bâtonnet pané frit contenant du fromage, de la chapelure et de l'huile. Certaines valeurs nutritionnelles sont estimées en raison du manque de détails visuels.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 130 calories, Bâtonnet pané frit provides moderate energy and can fit well into most balanced meal plans.
• Bâtonnet pané frit contains 5g of protein, providing a modest contribution to your daily protein intake.
• Bâtonnet pané frit provides 11g of carbohydrates, offering quick energy for daily activities and workouts.
• Bâtonnet pané frit contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Bâtonnet pané frit with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: chapelure contributes 60 calories (46% of total calories).
• Protein sources: Poisson 20gr provide essential amino acids for muscle health.
• Energy sources: chapelure supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
chapelure
20gr
Protein: 1g
| Carbs: 11g
| Fat: 1g
huile de friture
5gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
Poisson 20gr
20gr
Protein: 4g
| Carbs: 0g
| Fat: 1g
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