Brzoskwinie z płatkami
Nutritional Overview
Posiłek składa się z pokrojonych brzoskwiń i płatków owsianych. Brak widocznych dodatków takich jak mleko, jogurt czy orzechy. Wartości odżywcze oszacowane na podstawie widocznych składników.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Brzoskwinie z płatkami provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (38g), Brzoskwinie z płatkami is an excellent energy source for active individuals and athletes.
• Low-fat option with 2g of fat, Brzoskwinie z płatkami is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Brzoskwinie z płatkami is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: brzoskwinia contributes 130 calories (72% of total calories).
• Energy sources: brzoskwinia, płatki owsiane supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
brzoskwinia
200gr
Protein: 2g
| Carbs: 32g
| Fat: 1g
płatki owsiane
20gr
Protein: 2g
| Carbs: 6g
| Fat: 1g
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