brzoskwinie z jogurtem
Nutritional Overview
Posiłek składa się z brzoskwiń w syropie i jogurtu naturalnego. Wartości odżywcze oszacowano na podstawie typowych porcji. Brakujące dane zostały ustawione na 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, brzoskwinie z jogurtem provides moderate energy and can fit well into most balanced meal plans.
• brzoskwinie z jogurtem contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (32g), brzoskwinie z jogurtem is an excellent energy source for active individuals and athletes.
• brzoskwinie z jogurtem contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. brzoskwinie z jogurtem provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: brzoskwinie w syropie contributes 120 calories (57% of total calories).
• Protein sources: jogurt naturalny provide essential amino acids for muscle health.
• Energy sources: brzoskwinie w syropie supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
brzoskwinie w syropie
150gr
Protein: 1g
| Carbs: 30g
| Fat: 0g
jogurt naturalny
100gr
Protein: 7g
| Carbs: 2g
| Fat: 6g
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