Bräzel (1 Stück)
Nutritional Overview
Eine einzelne Brezel (Bräzel) ist vor allem kohlenhydratreich, mit moderatem Fettgehalt und eher wenig Zucker; der Salzgehalt ist typischerweise hoch.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 280 calories, Bräzel (1 Stück) provides moderate energy and can fit well into most balanced meal plans.
• Bräzel (1 Stück) contains 9g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (30g), Bräzel (1 Stück) is an excellent energy source for active individuals and athletes.
• Bräzel (1 Stück) contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Bräzel (1 Stück) with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Brezel contributes 260 calories (93% of total calories).
• Protein sources: Brezel provide essential amino acids for muscle health.
• Energy sources: Brezel supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Brezel
95gr
Protein: 8g
| Carbs: 31g
| Fat: 5g
Butter (geschätzt)
3gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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