Bäryoghurt med havre
Nutritional Overview
Ser ut som en kall skål med yoghurt, havregryn, jordgubbar, blåbär och dadlar. Näringsvärden är uppskattade från synliga ingredienser i bilden. Inga tydligt saknade värden behövde sättas till 0 utöver naturligt mycket låga mängder fett eller protein i vissa ingredienser.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Bäryoghurt med havre contains 493 calories, making it a substantial meal option that provides good energy for active individuals.
• Bäryoghurt med havre offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (82g), Bäryoghurt med havre is an excellent energy source for active individuals and athletes.
• Bäryoghurt med havre contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Bäryoghurt med havre provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: havregryn contributes 156 calories (32% of total calories).
• Protein sources: yoghurt, havregryn provide essential amino acids for muscle health.
• Energy sources: yoghurt, havregryn, jordgubbar, blåbär, dadlar supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
yoghurt
200gr
Protein: 7g
| Carbs: 9g
| Fat: 7g
havregryn
40gr
Protein: 5g
| Carbs: 26g
| Fat: 3g
jordgubbar
100gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
blåbär
60gr
Protein: 0g
| Carbs: 9g
| Fat: 0g
dadlar
45gr
Protein: 1g
| Carbs: 40g
| Fat: 0g
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