Bruschette with Pasta and Sausages
Nutritional Overview
A meal consisting of bruschette, spaghetti al pomodoro (100g), two grilled sausages, fried potatoes, and six 0.2L beers. High in protein and fat with moderate carbs, moderate in calories overall.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1446 calories, Bruschette with Pasta and Sausages is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Bruschette with Pasta and Sausages provides 74g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (121g), Bruschette with Pasta and Sausages is an excellent energy source for active individuals and athletes.
• High in fats (75g), Bruschette with Pasta and Sausages provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Bruschette with Pasta and Sausages with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Salsicce arrostite contributes 560 calories (39% of total calories).
• Protein sources: Bruschette, Spaghetti al Pomodoro, Salsicce arrostite, Patatine fritte provide essential amino acids for muscle health.
• Energy sources: Bruschette, Spaghetti al Pomodoro, Patatine fritte, Birra supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Bruschette
120gr
Protein: 6g
| Carbs: 28g
| Fat: 6g
Spaghetti al Pomodoro
100gr
Protein: 6g
| Carbs: 30g
| Fat: 1g
Salsicce arrostite
200gr
Protein: 40g
| Carbs: 4g
| Fat: 44g
Patatine fritte
150gr
Protein: 4g
| Carbs: 40g
| Fat: 15g
Birra
1200gr
Protein: 2g
| Carbs: 19g
| Fat: 0g
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