Bruschetta salade mixte
Nutritional Overview
Bruschetta avec pain, mozzarella, tomates cerises, salade verte, vinaigrette, balsamique et huile d'olive. Certaines valeurs sont estimées, les valeurs manquantes sont à 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Bruschetta salade mixte contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Bruschetta salade mixte offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (44g), Bruschetta salade mixte is an excellent energy source for active individuals and athletes.
• Bruschetta salade mixte contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Bruschetta salade mixte provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pain baguette contributes 160 calories (43% of total calories).
• Protein sources: pain baguette, mozzarella provide essential amino acids for muscle health.
• Energy sources: pain baguette supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pain baguette
60gr
Protein: 5g
| Carbs: 32g
| Fat: 1g
mozzarella
30gr
Protein: 5g
| Carbs: 1g
| Fat: 5g
tomates cerises
40gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
vinaigrette
15gr
Protein: 0g
| Carbs: 1g
| Fat: 4g
salade verte
30gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
balsamique
10gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
huile d'olive
5gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
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